Motivation starts the habit; systems keep it. Here's the system.
Physics rewards deriving over memorizing; most exam problems are two known ideas combined in an unfamiliar way.
One tip that works: Keep a one-page formula sheet per chapter and rebuild it from memory weekly.
A visible unbroken chain you won't want to break.
Set a minutes target; the dashboard ring fills as you study.
Flashcards resurface Physics material right before you'd forget it.
Friends and groups see your activity — quiet quitting gets noticed.
Because willpower is a terrible scheduler. External structure — streaks, visible goals, partners — outperforms motivation for every subject, Physics included.
Keep a one-page formula sheet per chapter and rebuild it from memory weekly.
Most people report the streak 'pulling' them back within two to three weeks — the loss-aversion of breaking it does the heavy lifting.